Gentle YIN Yoga for Relaxation

What's it about?

By holding the positions longer, your body can let go, release tension, and sink deep into relaxation. This beneficial session calms your nervous system, provides regeneration, and brings you back into balance. Suitable for beginners Drop-in, everyone is welcome. Duration: 60 minutes Cost: Yoga session: € 20 Registration: +43 6764840747 hallo@alinathelm.com