Finding Peace & Strengthening Health – Forest Bathing

What's it about?

Waldbaden – Shinrin Yoku in Japanese – means immersing yourself in the atmosphere of the forest with all your senses. It doesn't always have to be about peaks - no sport, no hiking, but mindful experience: hearing the rustling of leaves, inhaling the scent of resin, feeling the silence, simply being. What was originally developed in Japan as a response to increasing everyday stress is now scientifically confirmed nature therapy – and a gentle way to bring body and mind back into harmony. What forest bathing can achieve (scientifically proven): strengthens the immune system & activates self-healing powers lowers blood pressure, pulse and stress hormones like cortisol calms the nervous system & promotes sleep quality alleviates anxieties, depressive moods & inner restlessness improves concentration, clarity & general well-being gives a feeling of calm, security & new joy of life A few hours in the forest can be enough to gain new strength ...