JO Xund & Fit "JO"ga

What's it about?

JO Xund & Fit: every Thursday "JO"ga - strength and relaxation through yoga Start your day powerfully and relaxed with yoga. Whether beginner or advanced, "JO"ga is suitable for all people who want to get to know yoga or have already integrated it into their daily routine. No prior knowledge necessary. The yoga class is based on Hatha Yoga, teaching asanas (body exercises) and pranayamas (breathing exercises) as well as guiding simple meditations. Meeting point/start: every Thursday, 7:30 AM at Zederberghof, Alpendorfweg 9 Guide: Carina Breitfuß Duration: 60 minutes Difficulty/Condition: easy Equipment & clothing: light sportswear Weather: outdoors in good weather, indoors in bad weather Children: at least 14 years old Participants: max. 10 persons Cost: EUR 25.00 including yoga instructor. Participation is free for guests of JO Xund & Fit businesses! Participation only with registration by the day before at 5:00 PM!

Where?

Treffpunkt: Zederberghof
Ing.-Ludwig-Pech-Straße 1

Organiser: Tourismusverband St. Johann in Salzburg