Forest Bathing in Zauchbachtal

What's it about?

Among the green giants of the forest, a space is created where nothing has to be achieved. Bettina accompanies you with gentle exercises for breathing, mindfulness, and meditation. The breath may become calmer, the mind quieter, and access to one's own feelings easier again. The forest acts as a natural place of power. It invites you to let go, recharge, and arrive back at yourself step by step.