Yoga with Lena at Hotel Seerose

What's it about?

Get active in a beautiful setting! Lena teaches yoga as an inner journey. Conscious movements and mindful breathing help with this. The class begins with a joint warm-up, followed by asanas, sometimes in a flow, then we move on to slower exercises to relax well at the end - perfect for consciously ending the day.Website www.lenayoga.at; every Thursday (June & July) from 7:30 PM - 9:00 PM; registration at: +43650 912 1932Only in dry weather! (In case of bad weather, the yoga session takes place in the group practice in Hof b. Sbg.)