High Intensity Bodyweight Workout

What's it about?

Course description In this course, you can achieve maximum results in a short time – entirely without equipment, using only your own body weight. In the High Intensity Bodyweight Workout, we combine strength, endurance, flexibility, and coordination in intense intervals. The focus is on functional movements that challenge the entire body and effectively support fat burning and muscle building. Expect an energetic workout that strengthens, challenges, and motivates you – each session brings you a step closer to your best self. Focus • Increase in strength and explosive power • Improvement of endurance and fat burning • Strengthening of the core muscles and body control • Promotion of flexibility and mobility • Enhancement of coordination and stability • Effective full-body training without equipment • Building motivation, discipline, and mental strength • Suitable for beginners and advanced participants DATES & INFO Movement...

Where?

Bewegungsraum Hof bei Salzburg

Organiser: Julia Eckhart