Muscle Relaxation & Sound Retreat

What's it about?

Starting Friday, October 16, 2026, I will offer 'Muscle Relaxation & Sound Retreat' at Studio Space to Flow in Hotel Santner, weekly every Friday from 10:15 to 11:45 a.m. for an indefinite period. You can expect: - Guided muscle relaxation - Conscious breathing and gentle sounds (singing bowls, Koshis, gong) Let your thoughts come to rest and notice which inner images, thoughts, or impressions emerge – without the need to achieve anything. Be present, listen to my words, and experience the sounds in your own way. This sound retreat is for you if you: - Want to take a conscious break from everyday life - Want to get to know singing bowls and their sounds - Desire a moment of calm and pause. More information and registration at: www.by-mona.info or by phone +43 664 4230706. Warm regards from Wiesnerstraße, mOnA – Monika Maria

Where?

Studio Space to Flow - Hotel Santner
Alte Wiener Straße 1

Organiser: Monika Maria