Lass‘ knacken – Gymnastik fürs knackige Alter

What's it about?

Lass‘ knacken – Gymnastics for a vibrant age with Tamara Wielend, physiotherapist. Those who rest, rust! It is important to stay active regularly, not only in youth but also in old age. Engaging in sports promotes and maintains vitality and mobility. Being physically fitter, more capable in everyday life, and having a lower risk of falls and injuries. Better to be spry than rusty! Goals of health gymnastics: strengthening muscles, promoting mobility of large and small joints, walking and posture training, improving blood circulation in the extremities, stimulating the entire circulatory system, enhancing respiratory activity, memory training, coordination training, balance training. From September 17, 2026, to February 4, 2027, every Thursday from 9:00 to 10:00. Cost: 25 € per session – with a medical prescription for 'group therapy' (PT13), almost all costs are reimbursed. 10 € per session – without a medical prescription. Further information by phone! Registration requested at 0699 / 13 03 11 89 or tamara.wielend@gmail.com. Use the transportation service from Lengauer Mobil! Please reserve the ride in advance at 0664 211 24 22.

Where?

Kleeblattweg 6

Organiser: Wielend Tamara