Yoga for Seniors at the Senior Center

What's it about?

Gentle yoga - for increased mobility and well-being. In this course, gentle movements, conscious breathing, and simple relaxation exercises are the focus. The exercises are guided mindfully and can be individually adapted - without any performance pressure. The course is suitable for everyone who wants to move their body consciously and gently. Location: Multi-purpose room at Kleeblatt Time: Wednesdays / 9:00 - 10:00 Promoting mobility and balance Relaxation for body and mind Gentle exercises in a pleasant atmosphere Course Block 1: 16.09. - 21.10.2026, 6 sessions of 60 minutes each / Price: €84.00 Course Block 2: 04.11. - 16.12.2026, 7 sessions of 60 minutes each / Price: €98.00 Course Block 3: 13.01. - 10.02.2027, 5 sessions of 60 minutes each / Price: €70.00 Registration is absolutely necessary! If you have questions or uncertainties, feel free to call me. Register and get information from Alexandra Lugstein at: 0660/5517986 or also via email at hallo@yogamitalexandra.at Visit my homepage www.yogamitalexandra.at Alexandra Lugstein (certified yoga teacher) Use the transportation service from Lengauer Mobil! Please reserve the transportation in advance at 0664 211 24 22.

Where?

Kleeblattweg 6

Organiser: Lugstein Alexandra