Lass‘ knacken – Gymnastik fürs knackige Alter

What's it about?

Lass‘ knacken – Gymnastics for the vigorous age with Tamara Wielend, physiotherapist. Those who rest, rust! It is important to stay active regularly, not only in youth but also in old age. Engaging in sports promotes and maintains vitality and mobility. It makes you physically fitter, more capable in everyday life, and reduces the risk of falls and injuries. Better to be spry than rusty! Goals of health gymnastics: - Strengthening of muscles - Promotion of mobility in large and small joints - Gait and posture training - Improvement of blood circulation in the extremities - Stimulation of the entire circulatory system - Improvement of respiratory activity - Memory training - Coordination training - Balance training From September 17, 2026, to February 4, 2027, every Thursday from 9:00 to 10:00. Cost: 25 € per session – with a medical prescription for "group therapy" (PT13), you can get most of the costs reimbursed. 10 € per session – WITHOUT a medical prescription. More information by phone! Registration requested at 0699 / 13 03 11 89 or tamara.wielend@gmail.com Use the transportation service from Lengauer Mobil! Please reserve the ride in advance at 0664 211 24 22.

Where?

Kleeblattweg 6

Organiser: Wielend Tamara