Yoga "Best Ager" (for Beginners)

What's it about?

Course start: October 9, 2026. Fridays from 9 am to 10 am. Cost for 5 sessions: €75. Small group of 4-6 participants. One trial lesson is possible for €15. Please register by October 7, 2026. This course aims to create a break from everyday life, allowing you to focus entirely on yourself and your well-being. Mindfully, we practice postures (asanas), breathing exercises (pranayama), and connect movements with the breath. As a trained occupational therapist and yoga instructor, I tailor my teaching to the needs of the participants, primarily focusing on body awareness and movement training. Yoga is suitable for everyone (50+), and don't worry, you don't need to be particularly flexible :-) Please bring your own mat if available. If you do not have a mat, please inform us early.

Where?

Werkstatt Leben
Maierhof 39a

Organiser: Marianne