Meditative Chakren Yoga
What's it about?
We practice gentle Hatha Yoga and work with the energy centers (Chakras) and energy flows in the body. Breath (Pranayama), body (Asanas), and relaxation exercises are used. In some sessions, we are accompanied by music in the background or during meditations. Target group: Yoga beginners and advanced practitioners who want to learn more about the energy centers and flows within the framework of yoga. Benefits: Practical, immediately applicable knowledge about energy flows during yoga practice. Muscle building and strengthening through holding positions (Asanas) for a long time. Balance, relaxation, and harmony on physical, mental, and emotional levels. Cost: €195 for the entire course (weekly from September 17 to December 17). €20 for drop-in. When booking the autumn/winter course, the trial session on September 10 and the special Candle Light Yoga on October 29 are included in the course price. Location: Inama Institute at BioArt CAMPUS Seeham, Bio-Dorfweg 45, 164 Seeham.
Where?
Inama Institut
Source: gem2go
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