Nähren statt verzichten – Ernährung in den Wechseljahren

What's it about?

A tailored diet can significantly contribute to well-being during menopause. The lecture explores how hormonal changes in this life phase affect the body and how certain symptoms can be alleviated through nutrition. The focus is on evidence-based dietary recommendations to support health, performance, and everyday functionality.

Where?

Fort Kniepass
Unkenberg 169

Organiser: Fort Kniepass