Nutrition for Hobby Athletes

What's it about?

Proper nutrition is not only relevant in competitive sports; amateur athletes also benefit from tailored nutrition. Because those who challenge their bodies must also support them. How do you best fuel yourself before training, what do you need during training, and how can you best support recovery after training? We will address all these questions and many other myths and topics in the lecture.

Where?

Fort Kniepass
Unkenberg 169

Organiser: Fort Kniepass