Winter Porridge and Overnight Oats

What's it about?

In porridge and overnight oats, the oats are used as a digestible and nourishing meal. Veronika and Karin will prepare cooked and fermented variants, which are combined with spices, seeds, nuts, and fruits. We will examine the effects of these breakfast variations on us and our microbiome, and we will balance six flavors from Ayurveda in the oatmeal. Protein-rich preparations will also be a topic of this afternoon.

Where?

Fort Kniepass
Unkenberg 169

Organiser: Fort Kniepass