Der Darm als Schlüssel zur Gesundheit – was unsere Ernährung bewirken kann

What's it about?

Our well-being depends heavily on the gut and its microbiome. These gut inhabitants influence not only our digestion and metabolism but also play a central role in the immune system and mental health. A key to strengthening the microbiome lies in proper nutrition. You will learn how to implement a gut-friendly diet in everyday life, the role fermented foods play, and which approaches are helpful for alleviating digestive complaints and intolerances.

Where?

Fort Kniepass
Unkenberg 169

Organiser: Fort Kniepass