Body & Mind FLOW – Yoga, Meditation & Relaxation

What's it about?

Body & Mind FLOW – Yoga, Meditation & Relaxation Mondays | 6:30–7:45 PM | Golling Clubhouse With Body & Mind FLOW by Angelika, you can enjoy a 75-minute break for body, mind, and soul. The sessions combine yoga, meditation, relaxation, self-care, and essential oils, creating space to consciously step out of everyday life and reconnect with yourself. In the physical part, depending on the session, the focus is on strengthening, flowing or gentle movements, flexibility, and regulation of the nervous system. The exercises can be individually adapted to personal needs. Meditations, conscious breathing, and elements from positive psychology such as mindfulness, self-compassion, and gratitude help to find calm and consciously focus on personal well-being. The sessions are complemented by selected aromas and essential oils. Geleitet wird Body & Mind FLOW von Angelika, Meditations- und Achtsamkei...

Where?

Vereinsheim Golling

Organiser: Angelika Wagner