Workshop: "Waldbaden - Shinrin Yoku"

What's it about?

BATHING IN THE FOREST ATMOSPHERE! This is the meaning of "Waldbaden" (forest bathing). SHINRIN YOKU The Japanese therapy for inner peace, restful sleep and a strong immune system. Numerous scientific studies have proven that the forest has ONLY POSITIVE EFFECTS on our body: Our blood pressure lowers. Our heart rate slows down. The two stress hormones cortisol and adrenaline are reduced. Our immune system is sustainably strengthened by the forest air promoting the stimulation of our "natural killer cells". Brain fog is cleared. Depressive moods are transformed. Stress turns into calm. Our sleep improves. Cost: € 49,- Registration required: herzognina@yahoo.de or Waldbaden