Gesunde Gemeinde: Workshop Locker. Aufrecht. Entspannt
What's it about?
Wellness for neck, shoulders, and upper back Stiff neck, tense shoulders, and stiffness in the upper back? In this workshop, we consciously focus on these areas. A combination of mobilization, stretching, and targeted strengthening restores more mobility in the neck, shoulders, and spine. This provides a good basis for a relaxed, upright posture. It’s not only about movement but also about becoming more aware of your own body, releasing tension, and doing something good for yourself. What to expect: - Soothing mobilization for neck, shoulders, and spine - Stretching exercises for tense and shortened areas - Targeted strengthening for the upper back and an upright posture - Exercises to relieve tension in neck and shoulders - Conscious body awareness and relaxation - Simple exercises and small routines that can be easily integrated into everyday life More mobility. Less tension. An upright posture – and a little break for you and your body. When: Thursday, 12 November 2026, 6:00 PM Where: Meeting room at Gampern Municipal Office Duration: approximately 1.5 hours Bring: mat, comfortable clothing Cost: €5 Instructor: Mag. Irene Kellermayr, sports scientist Registration: wagner@gampern.at or 059 4851 12
Where?
Hauptstraße 14
Source: gemeinde-registry
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