Yin-Yoga and Meditation with Dr. Petra Gruber

What's it about?

Mondays, 7:45 PM to 9:15 PM Limited number of participants · Registration required: kursanmeldung@petragruber.yoga More information: www.petragruber.yoga/kurse Your yoga studio in Bad Ischl Lodenfrey Park, Entrance A Lindaustraße 28 4820 Bad Ischl 📞 +43 699 180 48 260 ✉️ mail@petragruber.yoga 🌐 www.petragruber.yoga Feel alive. Stay calm. Walk your path with confidence. YIN-YOGA & MEDITATION Pause. Perceive what is with kindness. Let go and stay flexible. Yin-Yoga is a calm, restorative practice that creates a beneficial balance to an active daily routine. In each pose, we stay for several minutes, giving the body time to release tensions and maintain mobility. At the same time, space is created to connect with oneself and find calm. The practice promotes patience and the ability to approach uncomfortable sensations with openness. This can lead to inner peace, expansiveness, and new perspectives. Once a month, we dedicate ourselves to active meditation. Through movement, breath, and conscious self-awareness, it becomes easier to break out of habitual patterns and dive into silence. Suitable for everyone seeking more deceleration, inner stability, and a friendly relationship with oneself. Fee per session: € 25.

Where?

Dein Yoga Studio in Bad Ischl - Dr. Petra Gruber
Lindaustraße 28

Organiser: Dein Yoga Studio in Bad Ischl - Dr. Petra Gruber | Lindaustraße 28 | 4820 Bad Ischl