Gesundheitsyoga mit Dr. Petra Gruber

What's it about?

Tuesdays, 5:45 PM to 7:00 PM. Limited number of participants · Registration required: kursanmeldung@petragruber.yoga. More information: www.petragruber.yoga/kurse. Your yoga studio in Bad Ischl, Lodenfrey Park, Entrance A, Lindaustraße 28, 4820 Bad Ischl. 📞 +43 699 180 48 260 ✉️ mail@petragruber.yoga 🌐 www.petragruber.yoga. Feel alive. Stay calm. Walk your path with confidence. HEALTHY YOGA Gentle practice for vitality, stability, and joy of life. Health yoga is aimed at people who want to promote their physical and mental health, strengthen their resilience, and face aging with confidence. The practice is calm, clearly guided, and holistic. Mindful body exercises, breath work, and meditation support strength and mobility, balance, relaxation, and regeneration. A regular, individually tailored yoga practice can help improve posture, prevent back problems, and calm the nervous system. Additionally, it can enhance sleep quality and cardiovascular health, as well as support digestion and the immune system. The focus is on a friendly approach to one's own body, joy in movement, as well as more serenity and confidence in one's abilities – within a respectful environment. The course is suitable for beginners as well as for people with health issues or those wishing to prevent stress-related complaints. Your well-being investment per session is 25 euros.

Where?

Dein Yoga Studio in Bad Ischl - Dr. Petra Gruber

Organiser: Dein Yoga Studio in Bad Ischl - Dr. Petra Gruber | Lindaustraße 28 | 4820 Bad Ischl