Trail & Mental Camp

What's it about?

Here, moderate trail running and targeted neuromental training focusing on stress regulation, habit change, and clear goal achievement alternate harmoniously. On the trails, you can expect varied short and long runs as well as targeted up- and downhill technique training. You will return strengthened, focused, and with noticeably more confidence from the camp. Equipped with effective breathing techniques, meditations, and mental strategies for your sport and everyday life. What is neuromental training? Neuromental training is a scientifically based training method that combines insights from neuroscience, psychology, behavioral therapy, and neurodidactics. It is based on the brain's ability to change and adapt throughout life (neuroplasticity). Through targeted mental exercises, athletes learn to consciously control their thoughts, emotions, and behaviors. This can help, for example, to improve concentration, manage stress, and enhance overall mental resilience.

Where?

Grünbergalm

Organiser: Tobias Hoffelner