Rückenprobleme harmonisieren - 7 Aigelsreiter Courses

What's it about?

The pitfalls with the back are specifically balanced in this course with exercises from the '7 Aigelsreiter' method as well as progressive muscle relaxation. The course instructor reports: "Almost 18 years ago, I was able to free myself from my severe back problems (herniated discs) and tensions with this stretching and strengthening program." Give your back this chance! If you have existing spinal problems, please consult your doctor beforehand. Cost: €10.00 per session. Course instructor: Roswitha Stelzhammer, certified trainer in '7 Aigelsreiter' (approved). The course is suitable for beginners and experienced participants of all ages! For information and registration, contact +43 664 975 75 07 with the course instructor Roswitha Stelzhammer. BRING ALONG: Comfortable clothing, mat, blanket, and a seat cushion.

Where?

Mehrzweckgebäude Breitenschützing
Breitenschützing 60

Organiser: Gesunde Gemeinde