Self-worth, Self-confidence and Mindfulness

What's it about?

On this themed evening, we will explore how you can find and strengthen your self-worth, self-confidence, mindfulness, and self-trust. We will also address the question of what significance these topics have for our daily lives and why they are so important. Do you know the following sentences? "I'm not good enough, others are better." "I'm too 'fat', 'stupid', 'small'....." "I can't do it anyway." "I'm not okay the way I am." My question to you: "Do you love yourself the way you are?" I will show you ways to reflect on yourself and together we will look behind the facade. I will show you tips & tricks on how to strengthen your self-esteem and self-confidence. At the end of this evening, you will go home strengthened and, above all, more self-confident. Your advantage: I work in small groups (max. 6 participants), so I can respond to you individually. Through joint discussion and group experience, you can also learn directly from the other participants. Your investment in yourself: Euro 55.00

Where?

Obernberg
Lüftenegg 24

Organiser: MentalC.A.F.E - Manfred Obernberger, Psychologisches Coaching