Achtsamkeit und Entspannung an der Alm

What's it about?

Do you want more calm, joy, and serenity and to find yourself? Escape with me for 1.5 hours from your stressful everyday life and fully arrive at yourself. I warmly invite you to a conscious break from everyday life in one of the most beautiful nature reserves in Upper Austria, the Almauen. What to expect: 1. Breathing exercises for more mindfulness, inner peace, and relaxation 2. Meditations and other techniques for more energy in daily life 3. a relaxed togetherness in nature.

Where?

Parkplatz Almeggerstrasse

Organiser: Bernhard MAurer