Mindfulness and Relaxation at the Alm

What's it about?

Do you want more peace, joy, and serenity and to find yourself?Escape with me for 1.5 hours from your stressful everyday life and arrive fully with yourself.I cordially invite you to a conscious break from everyday life in one of the most beautifulnature reserves in Upper Austria, the Almauen.What awaits you:1. Breathing exercises for more mindfulness, inner peace, and relaxation2. Meditations and other techniques for more energy in everyday life3. a relaxed togetherness in nature