Pilates Course

What's it about?

Pilates is...▪ a joint-friendly body workout with the▪ muscles built up without increasing bulk▪ increases strength and flexibility▪ improves posture▪ establishes a natural balance between body and mind▪ strength that comes from the center▪ a unique system of stretching and strengthening exercises that has proven effective for over 80 years. Course duration/cost: 10 evenings of 60 minutes each € 95.00. Registration by phone: 0664 550 17 28 from 6:00 PM or by email: ruetershoff@aon.at. Please register in advance, as participation is limited (max. 15 people per course).

Where?

Edt bei Lambach
Zoblstraße 4

Organiser: Rütershoff Anita | Ulmenstraße 7 | 4650 Edt bei Lambach