Lecture "The Foundation of the Spine"

What's it about?

How the pelvic floor and the spine work together. The pelvic floor forms the strong foundation of our upper body and plays a central role in stability, posture, and movement. Due to the close functional connection between the pelvic floor and the spine, issues in one area can also affect the other. Possible complaints range from urinary loss, pain, and feelings of pressure and prolapse to preventive preparation for surgical procedures, such as prostate or uterine removal. In this lecture, you will gain insights into questions such as: What is the pelvic floor and how does it work? How can I specifically train my pelvic floor? What influence does the pelvic floor have on my spine? Learn how a well-functioning pelvic floor can contribute to more stability, well-being, and quality of life.

Where?

Edt bei Lambach
Zoblstraße 4

Organiser: Gesunde Gemeinde