Yin Yoga Course Fridays 10:00 (Tuesdays 20:00)

What's it about?

Yin Yoga is a journey inward – a pause where you give yourself time and space. In this calm and meditative practice, you hold gentle positions for several minutes that deeply affect the fascia and connective tissue. Through conscious letting go and mindful breathing, a deep relaxation occurs that nourishes body, mind, and soul alike. In connection with Traditional Chinese Medicine (TCM), Yin Yoga specifically targets the meridians – the body's energy channels. By holding the positions passively for a long time, the flow of Qi is stimulated, blockages can be released, and the inner balance of Yin and Yang can harmonize. Each pose supports specific organ pairs and invites energetic release. This is not about performance, but about surrender. You may release tensions, find inner calm, and re-sense your body in a gentle yet intensive way. Yin Yoga offers a space to connect with your life energy, feel supported, and return to everyday life with renewed clarity, balance, and serenity. Course start: 18 September 2026, every Friday at 10:00 Alternative evening session: Tuesdays at 20:00 Duration: 75 minutes Location: Yogastudio Holzhausen, Lehen 23 Cost: €170 (10 sessions), pro-rated billing for later course start

Where?

Yogastudio Holzhausen
Lehen 23

Organiser: Yoga Stefanie Auer