Gemeinsam wachsen: Mediation und Familientraining

What's it about?

Practice Anita Schwaiger Meditation and consciousness expansion • Calm down with breathing techniques • Consciousness journeys/guided meditation/fantasy journeys • Color-light streaming with guidance for energetic cleansing • Deep relaxation with my experience as a hypnotherapy coach • Personal impulses from the Akashic Records • You come fully into your center • Your heart becomes wide and free • Your mind becomes clear • Your intuition is strengthened • The experiences are applicable and perceptible in everyday life • Voluntary reflection Dates for Fall and Winter 2026: Tuesday, October 13, 2026; Wednesday, October 28, 2026; Tuesday, November 10, 2026; Wednesday, November 25, 2026; Tuesday, December 8, 2026, each from 7:00 PM to approximately 9:00 PM. Fee: 27 euros per session (5-session package 125 euros) Registration at 0676/3042692 or in-freude-leben@gmx.at Gordon Family Training – Parenting with Relationship How can we live more ease and clarity in everyday life with our children? The focus is on the quality of the relationship with the child or children. In this training, you will learn which small changes in communication and attention often have a big impact. Authentic I-messages, for example, create understanding and closeness. How can I support the child helpfully? Seeing and understanding others in uncomfortable situations – being mindful and fair with oneself. For example, expressing anger without humiliating or hurting the child, conducting disputes, setting boundaries, and jointly creating rules and agreements with children in the family team. Resolving conflicts with children positively: abandoning usual strategies, practicing clear communication, practicing active listening. Sending authentic I-messages while naturally creating genuine relationships and understanding. Other topics include sibling conflicts, strengthening independence, and taking responsibility. Together, creating rules that are easier to follow, among other things. Besides theory, there are short role-plays, exercises in a workbook for reflection and practice, reflections from one's own childhood to notice what was helpful and what was not. Leading a relationship-oriented communication together helps make family life easier and more harmonious. Dates: October 8, 15, 22, November 5, 12, 19, 26, December 3, 10, 17, 2026, each from 6:30 PM to 9:30 PM Location: Linzer Straße 2, 4493 Wolfern Fee: 40 euros + 28 euros for materials (Regular 540 euros + materials, funded by SchEZ Linz and OÖ Family Card) Register with Anita Schwaiger, Gordon Family Trainer, at +43 676 3042692 or in-freude-leben@gmx.at or via the OÖ Family Card.

Where?

Dietach
Veronikagasse 6

Organiser: Anita