PILATES | WEDNESDAY | 19:00 - 20:10

What's it about?

For me, movement is far more than just sport – it is a source of strength, energy, and well-being. In my Pilates classes, I want to make exactly that tangible!Pilates trains the coordinated interplay of muscle chains. I place particular emphasis on building up the deep musculature – it forms the foundation for healthy, efficient movement.For varied training, I like to work with small Pilates equipment – it brings new stimuli, challenges perception, and makes every class lively. My work incorporates 9 years of professional experience, accompanied by continuous further training. The knowledge from Spiraldynamik and intensive research in anatomy have sustainably deepened my understanding of movement sequences – I bring this knowledge into every single class!Course start: September 16, 2026 | 19:00-20:10Course fee: 9 sessions | € 153,-1 Euro per person/hour goes to the Gesunde Gemeinde Schwertberg for the organization of the course, many thanks! Registration: doris@rubinrose.at or by phone at 0699 812 683 43 The course takes place on the following dates: September 16 | September 23 | September 30 | October 7 | October 14 | October 21 | November 4 | December 9 | December 16 Course-free days: October 28 | November 11, 18 & 25 | December 2

Where?

Pfarrzentrum Schwertberg
Friedhofstraße 9

Organiser: Doris