PILATES | GREISINGHOF | 9:00-10:15
What's it about?
For me, movement is far more than just sport – it is a source of strength, energy, and well-being. In my Pilates classes, I want to make exactly that experienceable!Pilates trains the coordinated interaction of muscle chains. I place special emphasis on building up the deep musculature – it forms the foundation for healthy, efficient movement.For varied training, I like to work with small Pilates equipment – it brings new stimuli, challenges perception, and makes every class lively. My work incorporates 9 years of professional experience, accompanied by continuous further training. The knowledge from Spiraldynamik and intensive research in anatomy have sustainably deepened my understanding of movement sequences – I bring this knowledge into every single class!More information can also be found at www.rubinrose.atCourse start: September 17, 2026 | 9:00-10:15Course fee: 5 sessions | € 90,- Registration: doris@rubinrose.at or by phone at 0699 812 683 43 The course takes place on the following dates: September 17 | September 24 | October 1 | October 15 | October 22
Where?
Bildungshaus Greisinghof
Mistlberg 20
Source: gemeinden-generic
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