PILATES | GREISINGHOF | 9:00-10:15
What's it about?
Movement is for me much more than just sport – it is a source of strength, energy, and well-being. In my Pilates classes, I want to make exactly that experienceable! Pilates trains the coordinated interplay of muscle chains. I pay special attention to the development of the deep muscles – they form the foundation for healthy, efficient movement. For a varied workout, I like to work with Pilates small equipment – they introduce new stimuli, challenge perception, and make each session lively. I bring 9 years of professional experience into my work, complemented by continuous further training. Knowledge from Spiral Dynamics and intensive research in anatomy have deepened my understanding of movement sequences sustainably – I incorporate this knowledge into every single class! More information can also be found at www.rubinrose.at. Course start: September 17, 2026 | 9:00-10:15 Course fee: 5 sessions | €90,- Registration: doris@rubinrose.at or by phone at 0699 812 683 43 The course takes place on the following dates: September 17 | September 24 | October 1 | October 15 | October 22.
Where?
Bildungshaus Greisinghof
Source: gemeinden-generic
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