Work-it-out

What's it about?

Look forward to energy, fun, and movement! 10 sessions: from September 29 to December 15, 2026 (except during the autumn holidays on October 27 and December 8). Each Tuesday from 6:30 PM to 7:30 PM at the gymnasium of the Mittelschule, Liebenau 78. Cost: €65. Registration: via WhatsApp at 0676 9103890. Instructor for adult fitness: Melanie Schlechtl. GROUP TRAINING IN THE GROUPS STARTS WITH ONE TRAINING UNIT: - Dynamic start: warm-up with music to get the circulation going. - Endurance phase: light step and arm combinations to bring the pulse into the desired training zone. - Strength training: exercises standing and on the ground for the whole body. - Relaxation & stretching: gentle ending to regenerate body & mind. VARIED METHODS: Different training forms ensure fun and variety: e.g., aerobics, interval, circuit, running ABC, yoga... Mainly training with your own body weight. If possible: use of gymnastic equipment. Work-it-out is suitable for all age groups, women and men; beginners and advanced! Come in comfortable clothing and gym shoes or barefoot, with a mat, towel, and water bottle. Registration via WhatsApp 0676 9103890 with Melanie Schlechtl.

Where?

Turnsaal MS Liebenau

Organiser: Frau Schlechtl Melanie | 4252 Liebenau