Dancefit with Dumbbells "Dumbbell Dance Workout" with Sonja
What's it about?
An energetic full-body workout that combines dance, cardio, and strength training with light dumbbells. To motivating music, simple choreographies are combined with functional exercises such as squats, presses, curls, and core moves. This way, the course improves endurance, coordination, muscle strength, and sense of rhythm equally. Suitable for: Ideal for beginners to advanced participants who enjoy movement and want to combine fitness with dance. The intensity can be individually adjusted through weight and range of motion. Start: 18 November 2026, 10:00 AM End: 16 December 2026, 10:50 AM Course times: Wednesdays 10:00 - 10:50, 5 sessions Instructor: Sonja Böcksteiner, Zumba® instructor Price: 37.00 EUR / AK price: 33.30 EUR Registration at: freistadt@vhsooe.at
Where?
VHS FreistadtZemannstr. 14
Source: gemeinde-registry
Also listed on: gemeinden, gemeinden-generic
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