Yin Yoga with Bettina
What's it about?
Yin Yoga is a very calm, meditative style of yoga in which poses are held for a long time. Characteristics of Yin Yoga include slow pace, relaxation instead of effort, deep stretching that affects connective tissue, fascia, and joints. The focus is on mindfulness, breathing, and a conscious approach to one's own limits. The exercises are adapted individually and can be supported with aids such as cushions or similar. This makes the course suitable for people with physical issues (e.g., knees or hips). It is practiced without performance pressure — each person practices at their own pace and within their personal limits. Participants should bring a mat, and possibly cushions or a yoga block. Start: 16 November 2026, 4:00 PM End: 14 December 2026, 5:30 PM Course times: Mon 4:00 PM - 5:30 PM, 5 sessions Instructor: Bettina Layer, Certified Yoga Teacher Price: 73.00 EUR / Drop-in price: 65.70 EUR Registration at freistadt@vhsooe.at
Where?
VHS FreistadtZemannstr. 14
Source: gemeinde-registry
Also listed on: gemeinden, gemeinden-generic
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