Dumbbell Dance Workout
What's it about?
An energetic full-body workout that combines dance, cardio, and strength training with light dumbbells. Motivating music accompanies simple choreography and functional exercises such as squats, presses, curls, and core moves. This course improves endurance, coordination, muscle strength, and sense of rhythm equally. Suitable for: Beginners to advanced participants who enjoy movement and want to combine fitness with dance. The intensity can be individually adjusted through weight and range of motion. Start: 13 November 2026, 4:45 PM End: 11 December 2026, 5:45 PM Course times: Fridays 4:45 PM - 5:45 PM, 4 sessions (except 20 November) Instructor: Sonja Böcksteiner, Zumba® instructor Price: €36.00 / AK price: €32.40 Registration required via email: freistadt@vhsooe.at TOGETHER more fun! - Use the VHS family discount :-)
Where?
Freistadt
Source: gemeinde-registry
Also listed on: gemeinden, gemeinden-generic
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