TAI CHI in the Moorwald

What's it about?

The core content consists of the basic exercises of Wu-style Tai Chi Chuan. They strengthen the leg muscles and train balance. With the five basic exercises of Tai Chi Chuan Wu-style, the entire body structure is slowly and sustainably guided back to a healthy, natural posture. The flowing, slow movements are beneficial for body, mind, and soul simultaneously. We decelerate and thereby have the opportunity to encounter ourselves. It is a gentle, joint-friendly, and non-performance-oriented training for every age group that requires no prior knowledge. And in nature, it is particularly healing…. I look forward to seeing you!