Alles Fit (DJK SSC Lackenhäuser)

What's it about?

The DJK SSC Lackenhäuser offers regular fitness training under its 'Alles Fit' division in the multi-purpose hall Schwarzenberg (Sonnenweg 5). Every Tuesday from 5:30 PM to 6:30 PM, from September 2026 to March 2027. Training outline: Warm-up with music Aerobic (rhythmic movements to motivating charts, rock and pop classics. Cardiovascular and excellent memory training. The basic steps of aerobic are not difficult and are quickly learned.) Gymnastics - muscle strengthening, flexibility, and endurance (a varied full-body workout partly with Therabands, dumbbells, and, if desired, hula-hoop rings) Stretching (to conclude and cool down, muscles, ligaments, and tendons are extensively stretched.) The training is suitable for healthy adults of all ages. Prerequisites are enjoyment of training with like-minded people, rhythmical-dancerly movement (aerobic), and the willingness to do something for your health. Barbara Hötten "Alles Fit" at DJK SSC Lackenhäuser, division leader Phone/WhatsApp +49 173 522 3089 Landline +49 8584 20 29 98

Where?

Schwarzenberg am Böhmerwald
Sonnenweg 5

Organiser: DJK SSC Lackenhäuser