Gelassen in den Tag – Übungen aus der Kinesiologie für Erwachsene

What's it about?

Do you know the feeling when everything happens at once – work, children, appointments, worries – and you can hardly breathe? This workshop is all about that: more calm, ease, and energy in your everyday life as a mom or dad. You will learn simple, effective techniques from kinesiology that you can apply immediately – during stressful moments in between or in the evening to truly relax. All exercises take only a few minutes, support healthy energy flow, and promote serenity, better sleep, and renewed joy of life. Registration required. Led by: Timea Hohla, MSc, Certified Kinesiologist, Certified Children's Kinesiologist, mother of two (www.erlaubedir.at) Time: Monday, 30 November 2026, from 6:30 PM to 7:15 PM Location: EKIZ Bunter Floh, 4100 Ottensheim, Bahnhofstr. 1 Price: €13.00 per person

Where?

EKIZ Bunter Floh

Organiser: Eveline