Chair Yoga

What's it about?

Gentle yoga on a chair or armchair - a joint-friendly alternative for all who seek flexibility and relaxation without having to work on the floor. Chair yoga combines classic yoga positions and breathing techniques with the practicality and accessibility of a chair. This mindful form of exercise promotes flexibility, balance, and inner peace in a gentle, body-friendly way, while optimally protecting joints and back. Ideal for all fitness levels and ages. A holistic workout for body and mind that brings deep relaxation and lasting well-being.

Where?

Schiferstift
Schiferplatz 4070

Organiser: Pensionistenverband Eferding/Pupping