ANTARA-Challenge

What's it about?

Challenge means challenge - Antara® can challenge and be trained at high intensity. The basics include posture, core reprint, and movement quality. Additionally, there is an increase in intensity to improve the cardiovascular system, strength and muscular endurance, as well as sensorimotor skills. For advanced and performance-oriented participants! You will need: sturdy sneakers (heel and forefoot cushioning), a mat, towel, and water bottle.

Where?

Turnsaal der MS Bad Großpertholz

Organiser: Datler Sonja