ANTARA-Challenge

What's it about?

Challenge means challenge - Antara® can be challenging and trained with high intensity. The basis - posture, core reprint and movement quality. In addition, there is an increase in intensity to improve the cardiovascular system, strength and strength endurance, as well as sensorimotor skills.For advanced and performance-oriented participants!You need: sturdy trainers (heel and forefoot cushioning), mat, towel and water bottle

Where?

Turnsaal der MS Bad Großpertholz

Organiser: Datler Sonja