ANTARA-Klassik

What's it about?

ANTARA-Klassik For advanced participants The gentle way to a strong back and a flat stomach! Antara is a demanding training concept that combines elements of movement, breathing, and relaxation. Despite the calm with which the sequences of movements are performed, it is an extremely efficient workout that stabilizes and strengthens the deep muscles as a foundation for good posture, training each muscle according to its function. The ideal training for back, abdomen, and pelvic floor! Prerequisite: ANTARA-Basic Participants should wear comfortable clothing and go barefoot (antislip socks). Please bring a mat.

Where?

Volksschule Weitra
Schubertstraße 209

Organiser: Sonja Datler