Impulsvortrag - Ruhe im Kopf. Kraft im Leben.

What's it about?

Understanding what influences me. Recognizing what shapes me. Strengthening what benefits me. Funded by the Healthy Community Weitra Free admission! Why do we react in similar ways in certain situations again and again - and what does this cost us in terms of strength and energy? This inspiring lecture provides interesting insights into the interplay of thoughts, feelings, body, and nervous system, as well as inner patterns and beliefs - and shows how these influence our experience and behavior. The content is complemented by brief insights into mindfulness and conscious perception. Practical food for thought demonstrates how a more conscious handling of stress, emotions, and personal energy can be achieved in everyday life.

Where?

Raiffeisenbankstelle Weitra Sitzungssaal

Organiser: Sabine Hahn, MSC