Fit für den Alltag- Kraft und Ausdauer für Alle

What's it about?

In this 60-minute session, the whole body is the focus. A combination of mobilization, strengthening, and stretching stimulates circulation, strengthens muscles, and promotes flexibility. With varied exercises that can be easily adapted, the emphasis is on the enjoyment of movement. Instructor: Michaela Buxbaum (Dipl. Health and Back Trainer) Date: starting Monday, 28.09.2026, 19:00 - 20:00 Location: Gymnasium of MS Arbesbach, Arbesbach 109 Cost: €55 for 7 sessions (funded by the Healthy Community of Arbesbach) What to bring: Exercise mat and water bottle Registration and inquiries with Ms. Michaela Buxbaum - 0664/4200885

Where?

Turnsaal der MS Arbesbach

Organiser: Michaela