ANTARA-Klassik

What's it about?

Antara-KlassikFor advanced participants The gentle way to a strong back and a flat stomach!Antara is a demanding training concept that combines the elements of movement, breathing and relaxation.Despite the calmness with which the movement sequences are performed, it is an extremely efficient training that leads to the stabilization and strengthening of the deep muscles as a basis for good posture, in which every muscle is trained according to its function. The ideal training for back, stomach and pelvic floor!Exercise is done in comfortable clothing and barefoot (non-slip socks). Please bring a mat

Where?

Turnsaal der Volksschule Groß Gerungs

Organiser: Sonja