Strong through old age with exercise

What's it about?

Thursday, September 24, 2026 from 3:00 PM to approx. 5:30 PMMeeting point: Kulturbahnhof Litschauwith physiotherapist Gerald Kolm, MScDuring a hike of approx. 3 - 4 km, the following topics will be covered:How to create healthy years of lifeDon't be afraid of strength trainingStay "grandchild-fit"Forms of exercise for healthy agingA healthy back makes the differenceIn case of bad weather, the event will take place as a workshop in the Kulturbahnhof.Participation is free!

Where?

Litschau
Bahnhofsplatz 3874

Organiser: Gesundes Litschau | Thür Regina