Monday

What's it about?

How can nutrition help stabilize blood sugar and positively influence elevated blood lipid levels? In this lecture, you will learn how to avoid cravings and optimally supply your body with important nutrients through the right combination of different foods.It's not about deprivation, but about variety and enjoyment: Which foods can be meaningfully integrated into everyday life? How can you achieve a balanced diet that tastes good and simultaneously supports the body?Monday, September 21, 2026, at 6:00 PMVinothek HeldenbergPlease register by phone with the municipality at 02956/2553.

Where?

Heldenberg

Organiser: Christina