Progressive Muscle Relaxation (according to E. Jacobson)
What's it about?
The goal of progressive muscle relaxation is to achieve relaxation of the body, mind, and soul through regular practice. It is a scientifically based and easy-to-learn relaxation technique. Through training, physical positive reactions such as a decrease in heart rate and blood pressure, relaxation of the skeletal muscles, improvement in concentration ability, and breathing techniques are achieved. Dates: Tuesday, March 23, March 30, April 6, April 13, April 20, May 4, May 11, May 18, 2027, 6:00 PM. Course instructor: Elfriede Kepte, DGKP. Registration required: 0664/3432271. Bring comfortable clothing, a small pillow, and a gym mat. Location: Bildungshaus St. Georg, attic room. Cost: 8 sessions of 75 minutes each / €120.00.
Where?
Bad Traunstein
Source: gemeinde-registry
You might also like
Similar events in Niederösterreich
Fri 25 Sept · 08:00
Bürgerservicezeiten und Amtsleitung
Pottendorf
Fri 25 Sept · 08:00
Flohmarkt beim s` Kupferdachl
Zwettl-Niederösterreich
Fri 25 Sept · 08:15
Morgenyoga in Ried - jeden Freitag 08:15-09:30 (25.09.2026 08:15)
Sieghartskirchen
Fri 25 Sept · 08:50
Klangwichtel - Musizieren für 1,5- bis 3-jährige Kinder
Zwettl-Niederösterreich
Fri 25 Sept · 09:00
Jobdating
Großebersdorf
Fri 25 Sept · 09:00
Tennisturnier des Kreis Süd
Katzelsdorf
Experiences
Tours & activities in Niederösterreich
Guided tours, tickets and experiences in Niederösterreich — bookable via GetYourGuide.
Übernachten
Unterkünfte in der Nähe
Vivea Hotel Bad Traunstein
in Bad Traunstein
Bei Booking.com prüfenNOSTALGIE - Zimmer
in der Nähe
Bei Booking.com prüfenFerienwohnung Mach
in der Nähe
Bei Booking.com prüfenFerienwohnung Brunner
in der Nähe
Bei Booking.com prüfenAffiliate-Links (Booking.com) — am Preis ändert sich nichts. Unterkunftsdaten: © OpenStreetMap-Mitwirkende (ODbL).